Amy, I love this. It’s a formalized version of my own self care program that I have actually stuck to FOR YEARS much to my surprise. Simple gets it done. Water, draw, exercise, vegetables, hygiene, and a one house chore minimum (bc order begets order for me so cleaning is self care). This newsletter is wisdom!
How to Make Daily Self-Care Easy AF
“Some days my six is two” is the perspective I need right now - I loved everything about this
Amy, I love this. It’s a formalized version of my own self care program that I have actually stuck to FOR YEARS much to my surprise. Simple gets it done. Water, draw, exercise, vegetables, hygiene, and a one house chore minimum (bc order begets order for me so cleaning is self care). This newsletter is wisdom!